Lactose Free Living

Spice Up Your Breakfast: 4 Yogurt Bowls with Exotic Seasonings for Weekday Breakfasts

Spice up your breakfast with these four recipes that take your yogurt bowl from plain, to palate pleaser. They combine a few unexpected pairings including ginger, coconut and turmeric. Each yogurt bowl has exotic flavor combinations to get your day going right. Not to forget - our lactose-free yogurt helps your digestion with millions of probiotics and no feisty feelings with your gut afterward.


So if you’re feeling spicy, check out the recipes below!


Ginger Apricot Yogurt Bowl:

For this zinger - your mouth will enjoy the kick of ginger and the subtle sweet of apricots balanced out by the granola and plain yogurt.

Ingredients:

  • 10 small pieces of crystallized ginger
  • 10 dried apricots
  • Handful of vanilla granola (nuts optional)
  • 1 cup of Green Valley Creamery Lactose-Free Organic Plain Lowfat Yogurt


Recipe:

Fill bowl with lactose-free plain yogurt. Layer on the granola, top with apricots (whole or cut into pieces), and sprinkle on the small pieces of crystallized ginger. Dip your spoon in for a bite with a little bit of everything and enjoy!



Cacao Coconut Yogurt Bowl:

This yogurt bowl mixes zesty lemon with cacao and coconut for a delicious breakfast flavor that’s not too sweet. Great for a hot day, this easy recipe can be made in a minute!

Ingredients:

  • 4 slices of lemon
  • 1 tsp of cacao powder
  • 1 Tbsp shredded coconut or coconut flakes
  • 1 cup of Green Valley Creamery Lactose-Free Organic Plain Lowfat Yogurt


Recipe:

Place lactose-free plain yogurt into a bowl. Add cacao powder to yogurt. Wash lemon rind well. Slice 4 slices of lemon. Squeeze one slice over yogurt and place the other three slices lightly on top of yogurt bowl. Finish off with shredded coconut, distributed evenly over yogurt bowl. Eat accompanied by hot tea or coffee for a real “me” moment.



Turmeric & Clove Orange Yogurt Bowl:

This zesty and tangy yogurt bowl is on the sour side, but mellowed out by the cloves, turmeric, plus the lactose-free yogurt calms the flavor. This one is even tastier than it is beautiful and is a fun and creative way to enjoy yogurt for your breakfast or snack. Get a spoonful of the tropics with this fun recipe!

Ingredients:

  • ⅓ orange
  • 3-5 slices kiwi (about half kiwi)
  • Pinch of turmeric
  • Few cloves
  • 1 cup of Green Valley Creamery Lactose-Free Organic Plain Lowfat Yogurt


Recipe:

Add lactose-free yogurt to bowl. Peel orange, cut into thirds and break apart little triangles with hands. Slice kiwi from the side, cut off fuzzy skin. Place in yogurt bowl. Add cloves to taste and a pinch of turmeric on top.



Cinnamon Pecan Yogurt Bowl:

Nut-buttery, banana flavors with cinnamon are a real winner in this yogurt bowl combination. This is the most filling of the yogurt bowls and is great to start the day with energy post-workout. A complete and tasty protein + probiotic yogurt bowl awaits you! Dig in!



Ingredients:

  • Half of a banana
  • Handful of chopped pecans
  • 2 Tbsp almond butter
  • Pinch of cinnamon
  • 1 cup of Green Valley Creamery Lactose-Free Organic Plain Lowfat Yogurt


Recipe:

Dish out lactose-free yogurt into bowl. Slice up half a banana and place in a ring around the bowl. Scoop out almond butter and plop into center of bananas. Toss pecans on top and finish off with a pinch of cinnamon spread over all of the ingredients in the bowl.


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