Plain Kefir - 32oz.

Simple delicious cultured flavor makes our plain kefir a natural for recipes and anything calling for buttermilk as an ingredient: from soups and sauces, to smoothies and desserts. And, because there is no added sugar, (the sugar listed is the naturally-occuring milk sugar), you can feel good that you are enjoying the healthful nutrition of cultured dairy and nothing else. See the recipe section for some tantalizing ideas.

Nutrition Facts

Serving Size: 1 cup, 8 fl oz (240ml)

Calories 90


Total Fat 2.5

Saturated Fat 1.5g

Trans Fat 0g

Cholesterol 10mg

Sodium 75mg

Total Carbohydrate 10g

Dietary Fiber 0g

Sugars 9g

Protein 8g

Calories from fat 20

% Daily Value*










Vitamin A 15% • Calcium 30%
Vitamin C 0% • Iron 0%

*Percent Daily Values (DV) are based on a 2,000 calorie diet.



Organic Lowfat Pasteurized Milk, Lactase Enzyme, Vitamin A and Flourish®, Our Proprietary Blend of 10 Live and Active Cultures: L. Bulgaricus, L. Acidophilus, L. Casei, L. Rhamnosus, L. Lactis, L. Diacetylactis, S. Thermophilus, L. Cremoris, Leuconostoc Cremoris and B. Bifidum.